Beans

It is an annual species native to South and Central America, and its many varieties are grown around the world for the consumption of both their green pods and their fresh or dried beans . In the Spanish-speaking world these seeds are different names depending on the country or region, but the most common are beans.

Beans have a high protein and fiber, and likewise an excellent source of minerals. Also noteworthy is the high amount of folate that provides balanced content and other B vitamins except B12. Among its varieties we are: Black, White, oriental red, Castilla, Carioca, Cuarenton.

• Red oriental beans
• Black beans
• White beans
• Castilla beans
• Carioca beans
• Cuarenton beans